A split brain showing the effects of CBT

Change your thoughts and you’ll change your world.

What is CBT?

CBT – Cognitive Behavioural Therapy – is a talking therapy that can help you manage your problems by changing the way you think and behave. The focus is on improving emotional regulation, and the development of personal coping strategies that can help individuals to solve problems. Breaking issues down into smaller parts can help you to control them.

We truly believe that a problem shared is a problem halved. It can be especially hard for young people to deal with the myriad emotions and feelings that can affect their lives. That is why our aim is to bring some positivity to those negative thought patterns. We don’t want young people to be trapped in a vicious cycle – let’s talk!

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Therapist taking remote CBT session

CBT Sessions

Our sessions teach useful and practical strategies that can be used in everyday life, even after the treatment has finished. Your therapist will assist you in compartmentalising your problems. This will separate your thoughts, physical feelings and actions. This allows you to see what effect they have on how you deal with situations.  

The sessions take place remotely which allows young people to be comfortable in their own environment. The time between each session provides an opportunity to practise the changes discussed. It is a collaborative process between therapist and individual. Moreover, it is a chance for you to see that you are not alone on your journey.

The cost per session is £60 (sessions last for 50 minutes).

A sunlit road

Uses for CBT

CBT is a therapy that has been shown to be effective in treating a number of different mental health conditions. This talking therapy can help to manage the following conditions plus others too:  

  • Anxiety
  • Bipolar Disorder
  • Depression
  • Eating Disorders
  • Obsessive Compulsive Disorder (OCD)
  • Panic Disorder
  • Post-Traumatic Stress Disorder (PTSD)
  • Sleep Problems (Insomnia)

Find out more about Soli


If you are feeling suicidal right now, there are people out there who can help you.

If you are at immediate risk of harm, please call 999 and ask for an ambulance.

There are different helplines and listening services available that can provide emotional support:

  • YoungMinds (24/7) Text YM to 85258
  • Samaritans (24/7) Call 116 123
  • Childline (24/7) Call 0800 1111
  • CALM (5pm-Midnight) Call 0800 58 58 58